The Shirataki Noodle has been a part of the Asian diet for thousands of years. Is it true that they help Japanese women to stay slender?
Report on the benefits of the Miracle Noodle and Non-Soy Shirataki Noodles
The answer to this question and many more will be found within this text. If you’re eager to add this product to your diet plan Don’t! You must read the full review first. It has some important information you need to know about the Shirataki Noodle- “Miracle Noodle“. Please keep reading. I have included links to some resources for the techie information.
I encourage you to follow those links to get an understanding of the facts so you can make an informed decision to try the noodles or not.
About the shirataki noodle Miracle Noodle
- The noodles are made from flour derived from the root of the konnyaku or konjac plant AKA, Devil’s Tongue plant. The Konjac plant is much like a yam and can be found in China and Japan.
- When prepared, the flour produces a viscous almost gelatinous block of konnyaku or glucomannan from which various types of noodles are pressed. The noodles are calorie free, wheat free, gluten free, soy free, soluble fiber. As it turns out, Glucomannan is largely responsible for the benefits of these dietary noodles.
The shirataki noodle “Miracle Noodle” is made from glucomannan with a calcium additive.
- Image via Wikipedia
How are they prepared?
The shirataki noodle Miracle Noodle product comes in 7oz plastic pouches packed in water. It is recommended that you drain the noodles in a colander and then boil them for 2 to 3 minutes, rinse and use them in your recipes.
Some people find them distasteful when eaten without boiling. They are quite lacking in flavor but they readily take on the flavor of whatever foods they are cooked with. If you visit the shirataki noodle Miracle Noodle website and opt in to their mailing list you will be sent a lot of delicious recipes and interesting facts about the product.
What are the benefits of the shirataki noodle Miracle Noodle?
1. Promotes weight loss
- The glucomannan that constitutes Shirataki Noodle Miracle Noodle consists mainly of water and soluble fiber. Let one meal per day be prepared from these noodles and you will have increased your intake of fiber while at the same time lowering your caloric intake.
- You will be able to eat less and feel full longer if you include the shirataki Miracle Noodle with your meal. It’s a natural appetite suppressant.
2. Helps reduce cholesterol
- Here again the soluble fiber comes into play as it is known to bind bile acid and remove cholesterol along with the bile from the body.
3. Fights diabetes
- These hi fiber noodles are helpful in the fight against Type II Diabetes as a result of the retarded digestive process. ( Wikipedia )
4. Fights acne
- Scientific studies show glucomannan’s role in inhibiting acne. Soluble Fiber Wiley InterScience
Many people are looking to use the shirataki noodle Miracle Noodle as part of a weight loss plan. After studying the facts I don’t see how it could not help your efforts to lose weight.
It is important that any weight loss program include adequate excercise and rest. It is also imperative that you make sure and give your body the nutrients it needs to build strong muscles and bones and to boost the immune system. Remember the shirataki noodle Miracle Noodle is mostly water and soluble fiber so you’ll need to take supplements to get the nutrients your body needs.
Remember also to drink plenty of water as the shirataki noodle Miracle Noodle, being a soluble fiber, absorbs the moisture in your digestive tract as it works it’s magic.
I recommend taking a good multivitamin if the shirataki noodle Miracle Noodle is part of your diet plan since the noodles are lacking in nutritional value.
In conclusion: The addition of the Shiritaki Noodle- Miracle Noodle to your diet and supplementing it as recommended by your health practitioner, can be the basic formula for a healthy successful weight loss plan .
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May the sun shine, all day long, everything go right, and nothing wrong. May those you love bring love back to you, and may all the wishes you wish come true!
~Irish Blessing
Warning: There are health risks involved with any weight loss program.
Always talk to your doctor or qualified health practitioner before using any dietary supplement or weight loss program. This holds true for all natural products like Shiritaki Noodle Miracle Noodle as well.
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